Psychotherapy & Hypnotherapy for

Self Esteem

Believe in being you

Embrace life with clarity, courage and confidence

In-person on Sydney's Northern Beaches or online from wherever works best for you.
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I feel ten feet tall and I'm normally 5'7 so I'm feeling great!

New Dad & Small Business Owner
Lower North Shore, Sydney

My teenage son is a different person! After the first session I immediately noticed an improvement in his ability to control his feelings and manage his anger.

Father of Three
Northern Beaches, Sydney

After each session I see things a lot brighter. I really do see things differently. Even things like colours are more vibrant.

Law Student

Overcome issues with

Self Esteem

If you have low self-esteem then it may well be impacting many areas of your life, including relationships, work and general wellbeing. Together we will identify and amplify your strengths.

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Recognise & Reframe

We identify what needs to change, why and look at things from a different perspective.


Remedy & Reprogram

We actually change how you process and respond to what's going on around and within you.


Reinforce & Repeat

Building on new patterns of behaviour we give you the tools to manage things on your own.

What to expect

My name's Tom and I'm a mindset mentor and hypnotherapist. We'll usually get things started with a fee-free chat where we can get to know each other and whether we think we're a good fit!

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Then over about 3 weeks I'll use a range of proven, drug-free approaches to help you rapidly access and reprogram conscious and subconscious thinking that may be driving this pattern.

These include dialogue, writing, drawing, storytelling, mindset mentoring and remedial hypnosis (or hypnotherapy). Many of these techniques have been used in healing for thousands of years. Today they’re also used to create behavioural change and promote mental wellbeing in business, coaching, counselling, education, health & fitness, personal growth, professional development, relationships, sport and more.

We will also look at your holistic health and wellbeing and the impact of things like diet, sleep, movement, nature and relationships on your ability to process the world around you and your place in it.

How hypnotherapy helps you to change your relationship with

Self Esteem

How we work together

Principles of practice

Before you choose to work with me and we embark on your Happy Self Project together, it's important that you read, understand and agree with these simple principles of practice:


What's said between us stays between us

Everything we discuss is confidential, unless I believe that someone may be in danger or if we agree that someone else needs to be involved.


Shaping what’s to come

This is not about spending hours trying to make sense of your past — it’s about creating the future you want. We combine previous experiences with realistic future goals to highlight how you can overcome challenges, make better decisions and utilise your resources to create change, fast.


We work together

I do not magically 'fix' you or give you the answers — all that's going to come from you! I simply guide you through a highly personalised process, tailored to your specific needs, that requires your honesty, commitment, input and action.


'Feeling' better by 'doing' better

I am not here to help you 'feel' better. I am here to help you 'do' better (and by taking action you will be able to make yourself feel better)! The process of doing better can bring up things that you find confronting and unpleasant emotions or memories may surface. But this is part of the process, as only by identifying them can we truly target them.


Working on what you need right now

Everyone is different, has different needs and thinks differently from one day to the next, so we take an adaptable approach with wriggle room for the unexpected! There may be tears, there is usually laughter and lots of other emotions in between.


Determining what is real rather than imagined

We will establish what your true challenges are, their triggers and the impact on your life. Your processing, filtering and response patterns will be challenged and assessed.


Creating change that lasts

We embed the courage, resources and power that enable you to continue to make choices that create long-lasting change, disrupt negative thinking and make decisions with confidence.


Doing it all with direction, confidence and positivity

We establish what’s important to you — your sense of purpose or your ‘north star’ — and this becomes the platform from which you can process thoughts, filter feelings, amplify your strengths, add value and respond to the world around you in a new and positive way.