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Hypnotherapy for
Adapting to change
Alcohol Consumption
Anger and Rage
Becoming a Parent
Binge Drinking
Binge Eating
Break Bad Habits
Bullying at School
Bullying at Work
Chronic Pain
Climate & Eco Anxiety
Decision Making
Device & Digital Time
Diet and Weight Loss
Grief & Loss
Health & Fitness
Infertility & IVF
Injury or Operation Recovery
Life Purpose
Mental Wellbeing
Modern Masculinity
Panic Attacks
Performance at work
Personal values
Post Natal Depression
Pre Natal Anxiety
Present with Confidence
Public Speaking
Quit Smoking
Self Belief
Sex Drive
Sleep Patterns
Social Isolation
Social Media
Sport Performance
Book Free callback chat
 or call 1300 707 761

What to expect

How we work

We work together.
I do not magically 'fix' you or give you all the 'answers'. That's going to all come from you! During this highly collaborative process you need to be completely honest and you need to be completely committed to wanting to create change — which includes completing tasks between sessions.

If you find yourself resisting the need to change... well that's the first thing we can work on so that you are wholly bought into the process!
We will work on what you need right now.
Everyone is different, has different needs and thinks differently from one day to the next. This is not a templated formula, but a dynamic and adaptable approach that works for how you’re feeling right now, with plenty of wriggle room for anything unexpected!
Laughter is one of the best forms of therapy.
While we may be dealing with some serious issues, we'll try to make sure that things are not always too serious beacsue even when working on heavy sh!t, there is always a place for humour in healing.
You are always in control.
Sometimes we will use hypnosis to disrupt your current thinking patterns and to fast track and embed new patterns of thinking. This is 'Clinical Hypnosis' or 'Hypnotherapy', not the 'stage hypnosis' you may have seen in movies or for entertainment — when people cluck like a chicken or dance like Elvis!

During hypnotherapy you are in a relaxed but highly focused meditative state and you are always conscious and in control and you can stop the process should you wish to. In this heightened state of awareness you can experience things differently and be more open to suggestions and alternative views as you can access and bypass your subconscious.
We work fast... and the results will last.
We can usually get you to where you want to be in 3 sessions delivered over a period of 3 weeks. Most people say they experience a noticeable positive change within the first session. Sometimes we can resolve very specific issues in one session. Sometimes we uncover other stuff, so we need more time to work through those too.

Your first session will require 90 - 120 minutes and subsequent sessions last 60 minutes. You will need to carry out some tasks between sessions. As long as you do your homework, you will create lasting change in your life!
What you are not changing you are choosing.
If you're not changing something, then by default you are choosing it. This can be quite confronting for some people... but that quickly becomes liberating and empowering! Together we will quickly establish the impact of continuing to choose a particular behaviour or way of living and the benefits of doing something about it by choosing to change.
Anything can be said, everything is heard, nothing is judged.
It goes without saying that everything discussed is strictly confidential (unless you pose any kind of danger to yourself or others, in which case the law requires appropriate authorities or agencies to be informed).
Future oriented
We work on changing your future, not on making sense of the past.
Many therapies to seek some ‘deeper meaning’ in your past, we’ll focus on changing your future  —  how you maintain problems, make decisions and utilise your skills, resources and experiences.
“You can’t go back and change the beginning, but you can start where you are and change the ending.” C.S. Lewis