The Headland Journal
October 15, 2021

Tonic of the Sea

“All my confidence was completely knocked out of me. It (swimming in the sea) made me feel brave again.” Katie Maggs

This is a great short film showing the link between mental health and sea swimming - something that is very much part of the community here in Manly. However, Katie swims off the rocks of Penzance in the UK pretty much all year round - a much colder and more challenging environment than the east coast of Australia! In this film Katie explains how swimming has helped her overcome issues in her life.

Whether you're an athlete or not, at Headland Health we believe that connecting with nature can be a critical part of your journey to changing an unwanted behaviour or to realise a goal. We are fortunate that we can conduct some of our sessions together in the great outdoors, walking beside the ocean or exploring the paths of North Head.

We also do a lot of work with athletes, including swimmers.

If you'd like to discover how you can better connect with nature to create change in your life, then book yourself in for an obligation-free and fee-free consultation today.

Book your fee-free chat

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