In your own life you might be feeling just a little niggle or maybe you believe everything is completely f#cked up. Maybe you're stuck on something that happened a long time ago, or maybe you're anxious about something happening later this week. You might simply be getting frustrated about not being able to do something you’d normally do (like making a simple decision), or maybe you don’t like how your own or someone else’s behaviour affects you and those close to you. Or perhaps you just want to get ‘better’ at something… public speaking, sport, living healthier, parenting, and so on.
You will always be constantly having to deal with challenging situations. There will always be obstacles in your way. It's how you react to these things that determines how you feel and what you do with your life.
If for some reason you become overwhelmed or unable to process things effectively, you will find yourself running one or more patterns like those below. These can become automatic and subconscious responses that you may not be consciously aware of, or you may not be able to address on your own: